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6880 dill mustard trout with smashed potatoes

Dill mustard trout with smashed potatoes

Cheers to a fresh start in the New Year! Being healthy isn’t just salads and plain foods, trout is extremely beneficial to your health!

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Serves 2

Total time: 45 mins


Recipe by: sainsburysmagazine.co.uk

  • 350g new potatoes, quartered
  • 3 tsp olive oil
  • 2 trout fillets, about 125g each
  • 1 tbsp Dijon mustard
  • 1 tsp light brown sugar
  • ½ x 25g pack dill, chopped
  • 1 medium leek, finely sliced
  • 100ml veg stock* or water


  • Put the potatoes in a saucepan, cover with boiling water and cook for 15 minutes, or until cooked through.
  • Meanwhile, line a small baking tray with foil and brush with 1 teaspoon of oil. Put the trout on the tray, skin-side down. Combine the mustard, sugar, a quarter of the dill and some seasoning in a small bowl, then brush over the trout flesh. Set aside, and preheat the grill to its highest setting.
  • Drain the potatoes and leave to steam dry in a colander. Add 2 teaspoons of oil to the pan and cook the leek with a pinch of salt for 5 minutes until soft. Add the stock and simmer for 5 minutes, partially covered, until the leeks are really tender and the stock has evaporated. Add the potatoes, remaining dill and some seasoning. Lightly smash the potatoes into the leeks using a potato masher, then toss together.
  • While the leeks are cooking, grill the trout for 6-8 minutes until golden and cooked through. Serve the trout on a bed of potatoes and leeks with lemon wedges on the side, if you like.
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