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the health benefits of eating smoked trout

The health benefits of eating smoked trout

May 31, 2024
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Christmas is a time for celebration, and for many of us, that means indulging in rich, delicious foods and drinks. While it’s perfectly fine to treat yourself during the holidays, overindulging can leave you feeling sluggish and unhealthy come January. If you’re looking for a way to start the new year off on a healthier note, consider incorporating smoked trout into your diet. Not only is it delicious and flavourful, but it also has several health benefits that make it a nutritious and beneficial addition to your diet. In this article, we’ll explore the various health benefits of smoked trout and how it can help you kick-start a healthy lifestyle in the new year.

1. High in protein

Smoked trout is a great source of high-quality protein, providing nearly 25 grams of protein per 3-ounce serving. The protein in smoked trout is easily digested and contains all of the essential amino acids that our bodies need to function. Eating smoked trout regularly can help you maintain a healthy weight, build and repair muscles, and even boost your immune system. Additionally, the protein in smoked trout can help you feel more satiated and reduce cravings, making it a great snack option for those looking to lose weight.

2. Source of Omega-3 fatty acids

Smoked trout is a great source of Omega-3 fatty acids, which are essential for good health. Omega-3 fatty acids help reduce inflammation, lower cholesterol, and protect against a number of diseases. They are also essential for proper brain development and function. Smoked trout is high in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two types of Omega-3 fatty acids. The American Heart Association recommends eating at least two servings of fatty fish, such as smoked trout, per week to get the benefits of Omega-3 fatty acids.

3. Low in fat and carbohydrates

Smoked trout is an excellent source of lean protein and is low in both fat and carbohydrates. It is also packed with heart-healthy omega-3 fatty acids, which help lower cholesterol, reduce inflammation, and improve brain health. Eating smoked trout also provides an abundance of vitamins, minerals, and other important nutrients, such as vitamin B12, magnesium, and phosphorus. All of these nutrients contribute to a healthy diet and can help reduce the risk of obesity, heart disease, and other health problems.

4. Source of vitamins and minerals

One of the biggest health benefits of eating smoked trout is its source of vitamins and minerals. Trout is packed with essential vitamins and minerals such as vitamin A, B-complex vitamins, calcium, iron, magnesium, zinc, and selenium. Vitamin A helps maintain healthy vision and skin, while B-complex vitamins ensure your body has enough energy. Additionally, calcium and iron keep your bones and muscles strong. Lastly, magnesium, zinc, and selenium are important for healthy immune system function.

5. High in flavour and low in calories

Smoked trout is an excellent choice for those looking to enjoy flavour-packed foods while still maintaining a healthy weight. Smoked trout is high in flavour and low in calories, making it an ideal snack or addition to a meal for those counting their calories. Not only is smoked trout lower in calories than many other fish, it also has a variety of essential vitamins and minerals, such as Omega-3 fatty acids, zinc, and vitamin B-12. Additionally, smoked trout is a great source of protein, providing an excellent alternative to processed meats and cheeses. With its low-calorie count and high nutritional content, smoked trout is a delicious and healthy way to satisfy your cravings.


In conclusion, smoked trout is a great addition to any diet. Not only is it an excellent source of healthy protein, omega-3 fatty acids and other vitamins and minerals, but it also has a delicious smoky flavour that can add a unique touch to your meals. 

You can buy our award-winning smoked trout in our online shop for delivery anywhere in the UK. If you are in Hampshire or Surrey, you can buy our smoked trout at local farmers markets near you. Make sure you buy the smoked trout online for click+collect to guarantee you receive exactly what you desire.

Unsure how to incorporate smoked trout into your diet? Check out our delicious and inspirational smoked trout recipes. If you have your own smoked trout recipe that you would like to share, please send it to us so that we can feature it on our site. 

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