Smoked Trout & Spinach Scrambled Eggs

Recipe: www.eatingwell.com

Total Time: 15 mins

Servings: 2

Ingredients:

• 4 large eggs
• 2 tablespoons reduced-fat milk
• ¼ teaspoon ground pepper
• Pinch of salt
• 2 teaspoons grapeseed oil or avocado oil
• 2 tablespoons finely chopped shallot
• ½ cup boned and flaked smoked trout (1 1/2 ounces)
• 1 cup chopped spinach

Method:

1. Whisk eggs, milk, pepper and salt in a medium bowl until pale yellow throughout.
2. Heat oil in a medium nonstick skillet over medium heat. Add shallot and cook, stirring, until starting to brown, 1 to 2 minutes. Add the egg mixture and reduce heat to medium-low. Cook, undisturbed, until the edges start to set, about 30 seconds. Sprinkle trout over the eggs. Using a rubber spatula, gently push and fold the eggs until fluffy and barely set, 2 to 4 minutes. Stir in spinach. Remove from heat, cover and let stand until the spinach is just wilted, 1 to 2 minutes.