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Smoked Trout & Spinach Scrambled Eggs

Starting the week off right with a mouthwatering breakfast!

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Recipe: www.eatingwell.com

Total Time: 15 mins

Servings: 2


  • 4 large eggs
  • 2 tablespoons reduced-fat milk
  • ¼ teaspoon ground pepper
  • Pinch of salt
  • 2 teaspoons grapeseed oil or avocado oil
  • 2 tablespoons finely chopped shallot
  • ½ cup boned and flaked smoked trout (1 1/2 ounces)
  • 1 cup chopped spinach


  1. Whisk eggs, milk, pepper and salt in a medium bowl until pale yellow throughout.
  2. Heat oil in a medium nonstick skillet over medium heat. Add shallot and cook, stirring, until starting to brown, 1 to 2 minutes. Add the egg mixture and reduce heat to medium-low. Cook, undisturbed, until the edges start to set, about 30 seconds. Sprinkle trout over the eggs. Using a rubber spatula, gently push and fold the eggs until fluffy and barely set, 2 to 4 minutes. Stir in spinach. Remove from heat, cover and let stand until the spinach is just wilted, 1 to 2 minutes.
smoked trout spinach scrambled eggs

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